To help prevent injuries, Nitro Fitness "Core Training for Men" recommends you:

• Stand on one leg for up to 30 seconds to build muscle strength and improve balance.
• Warm up for at least 10 minutes before exercising or participating in a sporting event.
• Alternate the type of physical activities that you engage in.
• Start a strength-training program by beginning with strength-training machines. Make sure you have expert guidance.
• Allow time for a cooldown period after exercising, so your heart can accommodate the change.
• Andalways check with your doctor before starting an exercise program.
• Visit Nitro Fitness and let our fitness coaches help guide you through our proven "Core Circuit Training Program".
• Call Nitro Fitness for afree, two-week membership.

Call Nitro Fitness at 303-334-5401 (Havana Street& E. Alameda Avenue).