Gentle Nia is a gentle holistic form of exercise that blends the dance arts, the healing arts and martial arts to give you a healthy workout for your body, mind and spirit.

Some of the benefits of Gentle Nia :

* You feel more relax and grounded

* You are more present, focused, aware.

* More flexibility mobility and strength

* Stronger muscles, joints and ligaments

* Greater sense of well-being.

* A balanced cardiovascular workout

Come have some fun, dance, express yourself, and move in a way that honors your body and your uniqueness.

led by Su Ping

www.alchemyofmovement.com