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Platte Valley Medical Prenatal Pilates Class

Contributed by: Platte Valley Medical Center/Department of Physical Medicine on 5/19/2008

What:	Prenatal PilatesExerciseClass, offered at Platte Valley Medical Center, helps soon-to-be mothers learn the fundamentals of safe exercise while building core strength, circulation, proper alignment, and breathing techniques. Exercise is very important during pregnancy. Benefits include increased energy for daily activities, increased endurance for labor and delivery, better mood and sleep patterns, and more rapid postpartum weight loss. This eight-week class is for women in their first - third trimester of pregnancy. Classes meet Tuesdays in the Physical Therapy Gym from 6 p.m. to 7 p.m. Classes are $11 per class. To register, please contact the Department of Physical Medicine at 303.498.1840. Also, visit our website at www.PVMC.org
Where:	Platte Valley Medical Center in Physical Therapy Gym
When:	6 p.m. - 7 p.m.
Event Dates:	This event takes place every Tuesday from 5/20/2008 through 12/16/2008.