Much like a hurricane, tornado or tidal wave, the forces found in nature are efficient, rational, and soft, while the center is immovable, firm, and stable. Of course, these forces may not seem rational or soft relative to human experience, but relative to itself, these forces are perfectly balanced.

This principle of a firm center and a soft, adaptable periphery is universally consistent -- and must be true for each person, as well. The culmination of Aikido is expressed by aligning one's own center with the center expressed throughout nature. One becomes "resilient" inside, yet this strength is expressed softly and powerfully.

The movements of Aikido maintain this firm and stable center simultaneously emphasizing spherical rotation characterized by flowing, circular motions. These pivoting, entering and circling motions are used to blend with, to control and to overcome an opponent. The principle of spherical rotation makes it possible to defend one's self from an opponent of superior size, strength and experience.

Although Aikido movements are soft, logical and smooth, as are those found in nature, by applying a bit of force, these techniques can be devastatingly effective. The gentle quality of Aikido makes it appealing to many people.

It not only provides excellent exercise and teaches proper etiquette and self-control, but for some it also offers spiritual growth and evolution.

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Many people are surprised when they find out that half of our students are over 40 years old. One reason could be because of the way Aikido blends natural movement with practical life philosophy. Castle Rock Aikidois a Japanese martial art school. Visit http://www.craikido.com/ for a coupon for a free class.

Read our story " Residents Over 50 Taking Up Martial Arts"