Article Contributed on: 10/6/2009 8:32:33 AM
Venue:
185 Caprice Court, Unit 5; Castle Rock, CO
Venue Address:
Venue City:
Event Time:
8:15 am - 9:15 am
Event Dates:
This event takes place every Saturday from 10/31/2009 through 10/30/2010.
Category:
Classes
Cost for Adults:
Cost for Children:
Event Web page:
Description:
Shed your work week stress and get energized for your weekend.
Our Saturday morning Nia Fitness classes are mind body classes that are perfect for shaking off stiff muscles from sitting at the computer all week and shedding the work "grumps" so that you can enjoy the rest of your weekend.
You are welcome to come try Nia to see if it is right for you.
Take your first class free, click here for coupon.
Saturday morning classes begin October 31, 2009 and are held every Saturday from 8:15 am - 9:15 am.
No monthly membership fees.
Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.
Nia is a low impact exercise class.
A Nia class will provide you with the
stretch and stress relief found in yoga, the
muscle toningfor hips & arms from martial art punches and kicks, and the
flexibility and freedomof dance.
All these are combined into one incredibly fun Nia fitness class.
Contact Castle Rock Nia Fitness Studio for more information.
www.NiaFitnessClasses.com
303-522-4740
We are conveniently located just off I-15 and the Wolfensberger exit.
Contact Info
Name:
Castle Rock Nia Fitness Studio
E-mail:
Phone: