Article Contributed on: 10/6/2009 8:45:32 AM
Venue:
185 Caprice Court, Unit 5; Castle Rock, CO
Venue Address:
Venue City:
Event Time:
5:30 pm - 6:30 pm
Event Dates:
This event takes place every Wednesday from 10/7/2009 through 10/20/2010.
Category:
Classes
Cost for Adults:
Cost for Children:
Event Web page:
Description:
It is the middle of the week and the sweet memory of last weekend is faded. The boss is just as frustrating as always and everyone wants something from you yesterday.
Though it seems impossible, taking time for yourself to regroup for one hour can turn life from tolerable to enjoyable.
We invite you to try our Nia classes, specifically designed to reduce stress and produce a good time.
Classes are held every Wednesday evening from 5:30 pm - 6:30 pm.
Click here for additional class times.
Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.
Nia is a low impact exercise class.
A Nia class will provide you with the
stretch and stress relief found in yoga, the
muscle toningfor hips & arms from martial art punches and kicks, and the
flexibility and freedomof dance.
All these are combined into one incredibly fun Nia fitness class.
Contact Castle Rock Nia Fitness Studio for more information.
www.NiaFitnessClasses.com
303-522-4740
We are conveniently located just off I-15 and the Wolfensberger exit.
Contact Info
Name:
Castle Rock Nia Fitness Studio
E-mail:
Phone: