Village Fitness Club will offer pre-natal fitness classes, open to the public, this March and April.
Two four-week sessions will include cardiovascular training, strength training and muscle conditioning, yoga and Pilates, all designed specifically for pregnant women. The first session will meet twice a week, 10:45-11:30 a.m. Tuesday and Thursday, beginning Tuesday, March 7. The second session will begin Tuesday, April 4, with times TBA.
The classes are designed to help pregnant women maintain a consistent and appropriate fitness program throughout their pregnancies, according to Teia Krupa, Village Fitness Club’s group exercise director. The class also will provide education on fitness in pregnancy and help reduce typical pregnancy aches and pains, she says. “The pre-natal classes meet with Village Fitness’ commitment to provide programs that meet the needs of Douglas County with a philosophy of wellness, development of healthy lifestyles, prevention of problems, and improvement of overall fitness.”
Cost for the class is $25 for Village Fitness Club members and $35 for non-members. Interested individuals can call Village Fitness at 303-688-4949 for more information or to register.
Village Fitness (www.villagefitnessclub.com), Castle Rock’s first full-service fitness club, is located in The Village at Castle Pines Marketplace, at the southeast corner of Happy Canyon Road and Highway 85. Servicing more than 1,500 members from Castle Rock, Castle Pines, Sedalia, and surrounding areas, the facility provides strength training and cardiovascular equipment, free weights, a full complement of group exercise classes, personal training, weight management program, and interactive childcare center.