Prenatal Yoga is a comprehensive and safe form of exercise to practice during your pregnancy. At
Inner Connections Yoga, Spa, and Wellness Center we teach Classical Hatha Yoga utilizing yoga asanas with and without props so that the mother and baby obtain the maximum benefit from poses without any strain.
Prenatal Yoga, like other yoga classes, links poses and breathing techniques to create awareness of your mind, body, breath and spirit and that of your baby. Yoga is ideal preparation for giving birth. Our prenatal program is taught to help you access your own intuitive understanding of birth.
Pregnancy is a time when your body becomes more flexible as it prepares for the delivery of a new life. Yoga helps you through the physical changes that occur during pregnancy and assists you in keeping the body open and fluid even after you deliver. Join expectant mothers in a class designed especially for this special time in your life. Experience the benefits self-care can bring to you, your body and your baby!
Classes are offered at the following 6 week intervals and pre-registration is required:
Apr 14 - May 19
June 2-July 7
July 21-August 25
The classes are taught by Jeanne Adams, a nationally certified and recognized yoga instructor,who has yoga certifications from Nosara Yoga Institute, Duke University, and the Himalayan Institute.She owns Inner Connections with her husband, John, and teaches yoga nationally and internationally.
To attend prenatal yoga, please visit
www.InnerConnectionsYoga.comand complete paperwork to attend the next session.