If you are a regular shopper of a natural grocery and if you've cut out trans fats and other preservatives out of your pantries at home then you may find that going out to eat often makes your stomach churn and leave you feeling sluggish. Even though I love going out to eat I've noticed that I have to be even more careful of the choices I make or else I will feel awful afterward, even if the food is delicious. Breakfasts are an even greater challenge as the oils restaurants use to make eggs are often incredibly greasy and rancid.

I am pleased to say that Mona's Restaurant in Denver offers a great, healthy, simple gourmet menu. I went to the new location on South Broadway a few Sundays ago. A friend of mine suggested the place. I took a look at their menu online but didn't find it too exciting at first glance. They have a seemingly basic menu and I braced my gut for the usual dinner fare.

I was in for a nice surprise. We didn't have to wait for a table at 11:30 on a Sunday morning.
I chose the Davinci's Crab Cake Florentine and was pleased that the muffin was replaced with a bed of steamed spinach. My breakfast was delicious. They also support local ranches by offering free range chicken, and meat without antibiotics and added hormones. It isn't easy to find restaurants that are making that commitment here in Denver. Their eggs are also free-range, antibiotic free. Even though I eat organic, grass fed meats at home, I've become vegetarian when I go out so that I can avoid corporate farmed meats so it was a refreshing change to be able to choose for any of the meat items on the menu.

Colorado Green Living - Green living for your health not just for our beautiful Colorado environment.