DENVER - A new year has arrived, you have made the decision to hit the gym in hopes of a thinner, healthier, more fit you by summer time. Many people have visions of shedding the extra pounds packed on from the holiday season, whether it is to fit into a new swimsuit for summer, look great for an upcoming reunion or wedding, or doctors orders. For most the first step is signing up for a new membership to your local gym. Sure you may hit the gym for the first couple of weeks, but then by spring your gym bag is collecting dust in the back of your closet. Before you sign on the dotted line and lock yourself into a gym membership consider these Bodies By Perseverance top 10 reasons to persevere in 2006 with a personal fitness trainer.
1. Motivation. Our trainers wear many hats, serving not only as coach, but also as an educator, friend, role model and major source of motivation and encouragement.
2. Consistency. Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.
3. Proper lifting technique and form. Our personal trainers will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.
4. "2nd 2 None" Touch. An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.
5. Effective workouts. Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Our trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
6. Sports-specific training. Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
7. Rehabilitation. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
8. Break through plateau. Our trainers not only create effective programs, but also insure that their client will never become bored with the routine. We stay on top of cutting edge training techniques.
9. Reach and maintain a healthy weight. There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made the resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize your goal.
10. Perseverance. It's a fact - feeling good makes you look good, and vice versa. Not only can our personal trianers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.
Bodies By Perseverance offers one on one, two person personal training and group fitness classes. Rates start as low as $50 a session (ten session package) for one on one training, $70 a session (ten session package) for two person training and $8 a class for a twelve class punch card for all group classes. Weekly fitness classes include: Athlete In Action, Cardio Kickboxing, Body Sculpt, and Boot Camp (inspired by NFL training camps).
Bodies By Perseverance is Downtown Denver's most affordable personal training studio appealing to individuals who don't like over crowded gyms and want something with a personal touch. Created by Courtney Samuel, a Colorado native, American Counsel on Exercise (A.C.E) certified fitness trainer, life long athlete and former NFL draft member dedicated to helping others achieve their personal health and fitness goals. Bodies By Perseverance offers a full fitness studio with the latest fitness training equipment, fitness classes, body analysis, nutrition consulting, personalized fitness routines, strength, speed and agility trianing for athletes and those with general health and fitness needs.
Bodies By Perseverance is centrally located in Downtown Denver at 320 17th Ave. (17th & Grant), Denver, CO 80203. For more information contact 303.506.3253 or courtney@paptraining.com
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