Kinesis™ is a remarkable program that utilizes the world's most advanced fitness equipment. Kinesis™ is unique in its ability to combine simultaneously strength training, flexibility and balance conditioning in a single exercise. The end result is a kind of integration and increased harmony in mind, body and movement. Qi Kinesis and Athletic Club is the only fitness facility in the Downtown Denver area to offer Kinesis™ and trainersto guide you through the Kinesis™ Total Body Training experience.
Benefits of Kinesis™
Kinesis™ training engages the mind and body simultaneously, enabling you to achieve inner balance and harmony while providing you with a whole body fitness experience. Kinesis™ is designed to fit you, not the other way around. Its benefits are therefore much greater and provide a better return on your fitness investment.
Kinesis™ means movement - your workout is movement education for both your body and your mind.
Employs full gravity technology - a unique method because the workload travels with you through all ranges of motion with consistent resistance.
Burns more calories - 30% more than traditional equipment training.
Enhances balance, strength and flexibility - each of these elements is conditioned simultaneously with Kinesis™ to optimize your fitness result.
Produces greater mindfulness and focus - Kinesis™ works to ground your kinetic energy much like karate, yoga or other movement arts.
Facilitates injury prevention and rehabilitation - the learned efficiency of movement helps to reduce incidence of injury and to speed rehabilitation
The only Kinesis in Downtown Denver can be found at Qi Kinesis Athletic Club.
Qi (pronounced "Chee") is a neighborhood-oriented club that is committed to health -not hype - and offers a friendly, peaceful and unpretentious environment where you can focus on your health and wellness goals. At Qi you will find:
State-of-the-art cardiovascular, resistance and free weight equipment.
Kinesis™, the most advanced weight and flexibility training system available today.
Easy Line™, user-friendly equipment for those who haven't exercised regularly in a while.
Yoga, all levels welcome.
Personal training.
Boot Camps.
No contracts, members pay month to month and can cancel at anytime.
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