Bigger, Stronger, Faster...Bodybuilding
Without Drugs
Denver, CO-June 22, 2008-With the release of a new documentary about steroids, "
Bigger, Stronger, Faster," many are left with the belief that the only way to get in shape is through the use of drugs.
Fitness expert, Stuart Schaefer, is on a mission to blow this myth out of the water. Author of new book,
Lifetime Physique, and long-time fitness consultant, Schaefer is packing on the muscle himself to compete in a bodybuilding contest next May...without any drugs or supplements.
Schaefer is following his own advice laid out in
Lifetime Physique: Exercise 30 minutes, three times a week, eat a balanced diet, and create a successful mindset.
The results: an astonishing muscle gain of 15 pounds in only four weeks...while losing fat! Don't believe it? Let the pictures speak for themselves. And this is only the beginning: Schaefer plans on gaining another 15 pounds of muscle by next May.
Schaefer wants to show people that-with a little hard work, dedication, and the proper mindset-people can build great bodies without muscle-enhancing drugs.
Schaefer's book
, Lifetime Physique, takes a radically different approach towards getting in shape and, more importantly,
staying in shape. Rather than simply providing a routine,
Lifetime Physique details the INNER-process to conquer
Mental Inertia and successfully transform.
Real-life success story, Ashley Adam, says, "Stu's program first helped me to feel confident with myself...Immediately after, I started to exercise and my muscles began to change...my self-esteem began to sky rocket too. I encourage others to be courageous, and to apply the successes they find into all areas of their life"
For more information about Schaefer and
Lifetime Physique, visit
www.lifetimephysique.com.
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About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book,
Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You. He has been involved in the fitness industry for nearly a decade-starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written
Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Stuart Schaefer
303-918-2792
stu@fitwithstu.com
www.lifetimephysique.com