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CHILDREN'S YOGA, AWARENESS & NUTRITION

Contributed by: Merritt Memorial UMC Community Outreach & Akal Kaur Wieting on 4/10/2008

What:	Yoga is an ancient art and science which originated in India thousands of years ago. The practice of Yoga is recognized for increasing flexibility and discovering the natural rhythms of nature through postures, breath, sound, and meditation / focusing. The Awareness portion is learning to focus attention within, recognizing feelings, thoughts, and becoming aware of habits. The Nutrition section includes preparing healthy meals, food selection~ combining, table-setting, manners, and sampling our creations. As a whole, the intent of this series is to help balance our body, emotions, mind and spirit in daily life with these yogic 'tools' in a fun & creative way. Classes are taught by Akal Kaur Wieting, Certified Teacher, who has taught in California and Colorado for 30 years. DONATIONS are appreciated. BRING water bottle, yoga mat/rug and a cotton blanket for comfort on a hard floor. WEAR comfortable exercise clothing, preferably cotton. Best to have NO FOOD 1 hour before class. Parent & Food Consent Form and Liability Release to be completed at first class. Preferably call 303-455-9755 for RESERVATION, or come on to class.
Where:	Merritt Memorial United Methodist Church, Fellowship Hall, 23rd & Irving St. (3 blocks West of Federal), Denver
When:	8:15 a.m. - 9:00 a.m.
Event Dates:	This event takes place every Saturday from 4/12/2008 through 5/17/2008.