Article Contributed on: 8/23/2008 9:06:23 PM
Promote a healthy family, physically and emotionally
Clinical evidence has demonstrated that eating with family is not only a healthy thing to do, but also creates stronger bonds between family members, which leads to more emotionally secure and well-adjusted children with a reduced propensity to participate in risky behaviors.
By designating several family dinners each week, parents can:
• Promote an avenue of open communication between family members, and an environment in which children feel comfortable discussing issues that might be affecting them.
• Model healthy eating habits, encouraging children through example to make balanced, healthful choices at the table.
• Reconnect as a family, and demonstrate to children that they are a priority.
• Strengthen children's communication and listening skills by participating in family conversations at the dinner table.
• Help encourage good habits in regards to scheduling and time management by maintaining a set meal time.