Description:

FREE YOGA FOR PARKINSON'S PATIENTS

A safe environment, social connection and better coping skills are the focus of Joann Gibson's free yoga class for Parkinson's patients and their caregivers at Asana Yoga Studio in Golden. Participants gain self-confidence and independence by learning how to get on and off the floor, how to control anxiety with better breathing, and how to increase flexibility and energy. Joann, whose husband, Don, has Parkinson's, notes that "Once illness sets in, people can easily get isolated. Our class participants laugh a lot, care about and encourage one another, and appreciate being challenged, often showing remarkable determination."

Instruction is individualized with exercises done standing, sitting in a chair, or laying on the floor. On personally difficult days attendees may just stay in a restorative yoga pose on the floor for an entire session, still able to enjoy the camaraderie and soothing benefits of yoga. Joann notes that when he is stronger, more flexible, and mentally relaxed, Don does better. Since she wants others to benefit in the same way and feels at least two classes a week are necessary, she provides her services for free. Susan Merrill, owner of Asana Yoga Studio, generously supports her with donated space. Volunteers to assist class participants are welcome, and needed.