As Summer winds down, use these tips from the American Heart Association to help you move into a new season, while maintaining a heart-healthy lifestyle. Learn what you can do to stay active, safe and healthy during the transition into Fall. Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65, should be getting at least 30 minutes of moderate intensity activity five days of the week.
Physical inactivity remains a pressing public health issue. Technology and economic incentives tend to discourage activity. Technology, by reducing the energy needed for activities of daily living, and economics by paying more for sedentary than active work.
Take advantage of the City of Lakewood's recreation facilities, and check out the various offerings of classes for all ages. For example, The 'Silver Sneakers' fitness program that provides everything from range of movement, muscular strength, and cardio programs designed to increase cardiovascular power with a standing circuit workout. The Fall 2009, Community Connection; has a wide variety of classes suitable for all age levels, taking into consideration individual health concerns.
The benefits of daily physical activity -
*reduces the risk of heart disease by improving blood circulation throughout the body
*keeps weight under control
*improves blood cholesterol levels
*prevents bone loss and manages blood pressure
*boosts energy level, and helps manage stress and relieve tension
*improves quality of sleep
*improves self-image while countering anxiety and depression
It's also a great way to share activities with family and friends, and send positive messages to children about the importance of healthy and active lifestyles.