Description:

Here come the holidays!

Instead of gaining the dreaded 5 lbs, why not lose them?

Join me for a fun and easy way to get fit and stay fit! Small group classes of 3-4 students using a fit ball and stretch band to help tone, tighten, strengthen, stretch and lengthen in a simple, intelligent and meaningful way.

You will:
• be taught proper form for each exercise so that it makes sense in your body
• understand the purpose of each and every exercise
• learn routines that you can do on your own at home
• be challenged to move beyond your self-perceived limitations
• be encouraged to work with your body in a way that is respectful and caring
• firm, tone, strengthen, lengthen
• have big fun!

Each series includes 4-classes.
You can sign up for one or more series.
Single series is $60. Purchase an additional series for $50.

Tuesdays / 11:00am - noon
Thursdays / 11:00am - noon
Thursdays / 6:00 - 7:00 pm
Saturdays / 8:00 - 9:00 am

All classes will be held at Rhythm of Life studio in Lakewood.