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Holiday workout classes at Foothills

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Contributed by: Kate Dragoo, Foothills Park & Recreation District on 12/4/2007

Let Foothills Park & Recreation District help you with your early New Year's resolution and continue your workout routine during the holidays. During the hustle and bustle of the season, catch a refreshing workout to reduce stress and burn off calorie laden meals. Foothills creative and non-traditional holiday-themed classes provide a fun opportunity to avoid the holiday winter weight gain. Courses will be taught by Foothills Fitness & Wellness Administrative staff, giving our regular instructors a break over the holiday season. All classes will be held at the Peak Community & Wellness Center, 6612 S. Ward Street. Cost is daily drop in admission of $7.25 (District Rate: $5.25), senior rates available. For additional information call (303) 409-2263 or visit www.ifoothills.org

Monday/Wednesday, Dec. 17 & 19
10-11 a.m. - Holiday Stretch: stretching
5:30-6:30 p.m. - Yuletide Cardioburn: circuits of cardio endurance

Tuesday/Thursday, Dec. 18 & 20
10-11 a.m. - Havin' a Ball: balance ball toning and strengthening
5:30-6:30 p.m. - Icy Intervals: resistance and cardio

Friday, Dec. 21
10-11 a.m. - Step to the Tune: aerobic steps

Thursday, Dec. 27
10-11 a.m. - Stressed & Stretchin': stretching
5:30-6:30 p.m. - Afterburn Cardio Challenge: hi/lo cardio

Friday, Dec. 28
6-7 a.m. - Cycle through the New Year: indoor cycling
Noon-1 p.m. - Give Me Strength: strength and toning

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Kate Dragoo, Foothills Park & Recreation District

Littleton , CO

Kate Dragoo, Foothills Park & Recreation District has posted 1211 stories and 0 comments since joining on 4/23/2007. Kate Dragoo, Foothills Park & Recreation District's average story rating is 4.55.

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