Cold and flu season already? Can it be? Summer is coming to a close as schools start again and Labor Day Weekend approaches, and Mother Nature was letting us know how quickly things can change with this weekend's cool and wet weather.
When people get sick, they turn to their doctors for answers, and hopefully the quick fix. (Admit it, we ALL want a quick fix when we don't feel well.) But here is some GREAT information from the To Your Health newsletter at toyourhealth.com on why you SHOULDN'T reach for the antibiotics.
According to a recent study published in the British medical journal Lancet, about a third of patients who go to their doctor for upper respiratory tract infections (UTIs) are diagnosed with acute rhinosinusitis, and 80 percent of those patients receive antibiotics - even though doctors don't have clear criteria for distinguishing between viral and bacterial infections.Why is this an important distinction? It's important because while bacterial infections can be treated with antibiotics, viral infections cannot. If you take antibiotics for a viral infection, they won't help and actually might harm you. The Centers for Disease Control emphasizes this point on its Web site:
"Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good. Taking antibiotics when they are not needed increases your risk of getting an infection later that resists antibiotic treatment."
The Lancet study involved 2,547 adults with clinical signs and symptoms of rhinosinusitis (nasal discharge, discomfort in the cheeks and/or face, cough, cold). The researchers determined that guidelines suggesting antibiotics be administered after seven days of symptoms were not supported by the evidence. They concluded that in general, adults diagnosed with acute rhinosinusitis should not receive antibiotics regardless of their symptoms due to the risks for adverse side effects and increased antimicrobial resistance.
No one enjoys being sick, but antibiotics aren't the answer, particularly for common UTIs and cold symptoms. While cold symptoms aren't pleasant to endure, mom's homemade remedies of chicken soup, vitamins and fluids might be just as effective and a lot less risky.
Antibiotics also kill all the good bacteria that live in your gut that act as one of the first lines of defense for you immune system - so taking antibiotics can make things much much worse in the long run. Another way to boost your immune system? Have your spine checked by a Doctor of Chiropractic and get adjusted. Vertebrae in the neck are particularly influential to the immune system as they can interfere with nervous system function and innervation to the head and chest.
Taking care of yourself is the best thing you can do for all those who depend on you!