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Yoga 1 - Beginning

Contributed by: Dennis DuBe on 4/17/2008

What:	Come join the fastest growing and most effective form of stress relief as suggested by hundreds of doctors across the U.S. Come find out why everyone loves yoga! Release tensions and stress from your body and mind. Improve balance, flexibility, strength, and posture. Peaceful music, deep breathing, and poses will help you sleep better, live better, breathe better, and deal with stress more effectively. A balanced body and peaceful mind await you. Shawna Suzyn, M.A., is a yoga practitioner, Dancer, and holistic counselor. She has been practicing yoga and meditation for 10 years. Her teaching style reflects her extensive study of Ashtanga, Anusara and Hatha Yoga. Shawna teaches these classes throughout Boulder and Longmont, privately, in recreation centers, health clubs and corporate settings.
Where:	Longmont Free University, 505 Main St., Longmont
When:	7:15 PM - 8:15 PM
Event Dates:	This event takes place every Monday from 6/30/2008 through 8/18/2008.