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Kali Ray TriYoga/Adv. Beginning/Intermediate

Contributed by: Dennis DuBe on 4/29/2008

What:	Hatha (physical) Yoga was developed 6000 years ago as a way to release physical and mental-emotional stresses from our bodies in order to cultivate self-awareness, self-esteem, and self-actualization. Release chronic tension, energize your body and mind, strengthen and lengthen muscles, develop focus, connect to your center, relax and rejuvenate. Class ends with Yoga Nidra (yogic sleep). This class is appropriate for those with no serious physical challenges. Ongoing classes. 8 classes for $80, $12 drop-in, good for any TriYoga class. See ShiningMountainYoga.com and TriYoga.com. Holly has been teaching yoga for 12 years and dance for 20. She is certified in Kali Ray TriYoga. Holly was Principal Instructor at The Yoga Studio in NY for 6 years and has taught nationally and internationally -- from yoga retreats to women's spirituality festivals to classes for U.S. Marines. She is also a dance instructor, LifeLine Technique Practitioner and Reiki Master. Holly hails from Steamboat farm country and finds beauty, joy and humor in life through her love of animals and nature. She teaches with love, passion and generosity of spirit. See: ShiningMountainYoga.com
Where:	Longmont Free University, 505 Main St., Longmont
When:	9:30 AM - 10:45 AM
Event Dates:	This event takes place every Monday from 8/4/2008 through 9/22/2008.