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Feldenkrais Method: for Adults and Seniors

Contributed by: Longmont Senior Center: 303-651-8411 on 9/2/2008

What:	NEXT › ‹ PREVIOUS In these Awareness Through Movement classes, you will be guided through a series of movements designed to allow your body to remember how to move more easily through your day. Regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others experience more subtle changes, with each subsequent lesson building on the previous ones. Improve flexibility Experience deep relaxation Reduce tension and pain Improve posture, balance & coordination Enhance athletic performance Increase mental clarity This class will be done on the floor on thick mats. Students will learn a wide variety of movement in different positions. New class starts the first Tuesday or each month. Time: Tuesdays, 10am - 11am Cost: $24 resident, $29 nonresident or those younger than 55 years of age. Contact Longmont Senior Center: 303-651-8411
Where:	Longmont Senior Center
When:	10 - 11:00am
Event Dates:	This event takes place every Tuesday from 9/2/2008 through 12/18/2012.