Description: In these Awareness Through Movement classes, you will be guided through a series of movements designed to allow your body to remember how to move more easily through your day. Regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others experience more subtle changes, with each subsequent lesson building on the previous ones.

Improve flexibility
Experience deep relaxation
Reduce tension and pain
Improve posture, balance & coordination
Enhance athletic performance
Increase mental clarity

This class will be done on the floor on thick mats. Students will learn a wide variety of movement in different positions.

New class starts the first Tuesday or each month.
Time: Tuesdays, 10am - 11am
Cost: $24 resident, $29 nonresident or those younger than 55 years of age.
Contact Longmont Senior Center: 303-651-8411