Feldenkrais Method®: A Flexible Spine

When the whole spine is involved, movement becomes easier, smoother and more comfortable. In this 5-week class, we will work in chairs with lessons that develop and coordinate the cardinal movements of the spine - flexing, extending, side bending and turning.These cardinal movements will be creatively combined to form unusual actions that will challenge your awareness while increasing flexibility, range of motion and your overall comfort.

Register: Call Al Wadleigh 303-709-0639, On-line (click "register" button below) or by clicking here to send me an email.
Dates: Starts October 1st, 2008
Times: Wednesdays, 7-8pm
Cost: $50 for 5 weeks
Drop-in Fee: $12

REGISTER