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Nia with Marcia, Black Belt Instructor

Contributed by: Dennis DuBe on 4/17/2008

What:	Nia is a dynamic cardiovascular workout that activates your body, mind and spirit and leaves you feeling recharged, rejuvenated and fully alive. Nia blends dance, martial arts, yoga and healing arts to allow your inner child, athlete, warrior and dancer to expressively emerge. You are encouraged to modify your movement, speed and range of motion to meet your needs. Nia classes can range from meditative to downright wild! The limits are in your imagination! Nia uses a body, mind, emotions and spirit approach to movement. The goal is fitness, health and vitality. No experience necessary! This is an ongoing class - you can join any time. Purchase 8 tickets for $56 or 16 tickets for $100 and come anytime you like. Classes meet on Wednesdays and Fridays, 9:30 AM to 10:45 AM. Marcia Babcock is a Black Belt level Nia Instructor with a strong foundation in movement through formal training in dance, T'ai Chi Ch'uan and Chi Kung. She has formal training in modern, ballet, folk, ethnic, tap, and jazz. Marcia has a Ph.D. in Anatomy/Cell Biology/Neuroscience - and teaching has been her passion for more than 20 years. Through her Nia practice, Marcia has found her heart's path: to dance with joy through life! For more info go to www.bodyenergetic.com.
Where:	Longmont Free University, 505 Main St., Longmont
When:	9:30 AM - 10:45 AM
Event Dates:	This event takes place every Friday from 7/2/2008 through 8/22/2008.