While skin cancer experts have long stated that sunburns before the age of 18 carry the most significance on increasing the likelihood of melanoma (the deadliest form of skin cancer) in adulthood, new research performed by the American Academy of Dermatology’s Skin Cancer Screening Program has evidence suggesting that sunburns at any age may be equally dangerous.
In addition the study also showed that middle-aged and older men have the poorest track record for performing monthly skin self-examinations or regularly visiting a dermatologist. Unfortunately without these regular checks, individuals won’t detect melanoma in its early stages, when it is almost always curable through surgical removal alone. As a result, between the ages of 45 and 60 years old, men are significantly more likely than women to be diagnosed with the disease at a progressed stage. And, sadly men over age 50 have a disproportionately high mortality rate from melanoma.
The facts are that you are never too young or too old to be harmed by the sun. However, there are some things you can do to protect your skin while working and playing outdoors.
Sun Safety Tips
· Do not sunbathe.
· Avoid unnecessary sun exposure, especially between 10 a.m. and 4:00 p.m. , the peak hours for harmful ultraviolet (UV) radiation.
· When outdoors, use sunscreens rated SPF 15 or higher. Apply them liberally, uniformly, and frequently.
· When exposed to sunlight, wear protective clothing, including broad-brimmed hats.
· Stay away from artificial tanning booths.
· UV radiation can damage your eyes contributing to cataracts, macular degeneration and eyelid cancer—wear UV-protective sunglasses.
· Teach your grandchildren good sun protection habits at an early age.
· Examine your skin head to toe at least once every three months.
Wendy Krajewski is the Public Information Officer of North Metro Fire Rescue District. North Metro Fire Rescue provides fire protection, emergency medical services, hazardous materials response and rescue services to the City of Northglenn, the City and County of Broomfield and portions of Jefferson, Adams, and Boulder Counties. For more information or to contact Wendy, please call (303) 452-9910 or visit the North Metro Fire Rescue web site at www.northmetrofire.org.