Back pain is a leading cause of disability. It can affect even simple tasks such as sitting and standing. Learn ways to stretch and strengthen the muscles of the back, hips and abdomen in order to increase back mobility. Wear comfortable clothes for doing exercise. Instructor: Laura Brieser-Smith
Activity #: 236710A
Fee: $10R/$12NR

Please call 720-977-5853 to register or for more information. To register online, go to https://extranet.cityofthornton.net/webtrac/