Balanced Fitness Seminar Series
Article Contributed on: 9/22/2009 2:38:33 PM
Venue:
Thornton Center, 9471 Dorothy Blvd., Thornton, 80229
Venue Address:
Venue City:
Event Time:
6:30-8:30p
Event Dates:
This event takes place every Tuesday from 10/20/2009 through 11/24/2009.
Category:
Classes
Cost for Adults:
Cost for Children:
Event Web page:
Description:
Building a Solid Foundation for Health and Fitness
Challenge yourself to bring balance back into your life by participating in a 6 week, fun-filled educational wellness series. Learn the basics of proper nutrition, exercise, time management, and goal setting. Join us as we discuss the myths and facts of fitness trends and diets in the media. Take charge in creating a solid foundation for your health and wellness by learning the basics of how to create a balanced lifestyle through nutrition, education and exercises. Bring balance back into your life by creating a solid foundation for your wellness. Series Fee: $121R/$125NR.
Week 1 Eating 101 (Basics of Proper Nutrition)
Week 2 Exercise Fundamentals (Building a foundation for success)
Week 3 Resistance Training vs. Cardio (The Truth)
Week 4 Time Management (Creating a balance)
Week 5 Media Myths ( Fitness Fads & Diets)
Week 6 Goal setting & Motivation ( Putting it all together)
Activity #: 836722A
Please call 720-977-5853 to register or for more information. To register online, go to
http://www.cityofthornton.net/rec/regOnline.asp
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http://twitter.com/ThorntonAP
Contact Info
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E-mail:
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