EAT BREAKFAST: When we skip breakfast, our bodies go into energy conservation mode. Make sure to have protein and fiber, both supply us with sustained energy.

START OUR DAY WITH POSITIVE WORDS: We shall take a few sheets of paper. On each sheet we write in big letters "I LOVE LIFE." We post these on our bathroom mirrors, our refrigerators, and kitchen cabinet doors, our dashboards, our cubicles at work. "I LOVE LIFE" will fuel up our day with positive energy.

LISTEN MORE: Instead of trying to get your point across, ask questions and let others do the talking. We will find that by talking less and listening more, we will feel more energized.

SNACK ON RAISINS & NUTS: Raisins provide potassium. Nuts are a source of vitamins, minerals, protein, and Omega-3s.

HAVE LUNCH WITH A FRIEND: Someone who lifts you up. There are those who bring you up and those who bring you down. Schedule time with the people who send your spirit and energy soaring.

BREATHE: People tend to hold their breath when they work intensely. Pay attention to our breathing, and BREATHE.