* TAKE A STROLL - It should be common to see everyone taking a walk. Simply walking outside at any pace helps lower stress, eases digestion, and resets hormone levels to allow us to sleep better at night
* EAT MORE OFTEN - Switching to 6 small meals each day help prevent blood sugar dips and afternoon tiredness.
* SUNLIGHT - Sit near the window to give our bodies a chance to soak up sunlight.
* EAT BREAKFAST - Choose high fiber cereals; oatmeal, oat bran, brown rice, barley
* SAY "THANK YOU" - Gratitude triggers a positive change in invigorating and energizing attitude.
* SPICE UP YOU LIFE - Oregano, basil, thyme, chili pepper are anti oxidants that stave off aging and disease.
* SIESTA - a ritual of napping after the midday meal. People recharge then resume productivity.
* DRINK MORE WATER - Water is essential for operation of kidneys, which filter the blood and relieve headaches, indigestion, and joint pain.
* 10 MINUTES CHATTING WITH A FRIEND - improves memory and intelligence as much as math problems or crossword puzzles.
* SURROUNDED WITH FAMILY AND FRIENDS - People oriented people with strong family ties and support systems live longer, are healthier, and recover from illness.
* DON'T DENY YOURSELF - Just eat smaller portions. Tomatoes, wine, and olive oil are rich in antioxidants.