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Centennial [Change Location]

User Profile

Allison Frederick

Castle Rock , CO

Bio:

Nia (pronounced "knee-ah") is a mind/body exercise program set to uplifting music, which combines the stretch and stress relief found in yoga, the power and focus of martial arts, and the flexibility and freedom of dance.

All combined into one incredibly fun Nia class.

Thousands of people use Nia classes to keep in shape all year long.

Unlike many exercise classes, people who practice Nia tend to create a sense of community in their classes. Perhaps it is because Nia makes the students too happy to keep to themselv... more
 


7 posted stories with an average rating of 4.2

story

Weekend Warrior's Indoor Fitness
Posted In Castle Rock on 10/6/2009
Viewed 66 times
Average rating of 0 by 0 users
Castle Rock dance fundraiser for women of Darfur
Posted In Castle Rock on 9/14/2009
Viewed 148 times
Average rating of 5 by 1 user
Castle Rock Nia Fitness Studio is Growing...
Posted In Castle Rock on 8/10/2009
Viewed 48 times
Average rating of 5 by 1 user
Deep Breathing Really Reduce Stress? A Book Review
Posted In Castle Rock on 6/22/2009
Viewed 103 times
Average rating of 0 by 0 users
Castle Rock gave big welcome to new fitness studio
Posted In Castle Rock on 4/13/2009
Viewed 217 times
Average rating of 5 by 2 users
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4 posted events with an average rating of 5

event

Get Rid of the Work "Grumps"
Posted In Castle Rock on 10/6/2009
Viewed 86 times
Average rating of 0 by 0 users
Fun Fitness Class for Women
Posted In Castle Rock on 8/10/2009
Viewed 112 times
Average rating of 5 by 1 user
Nia Fitness Classes- Opening Day March 31st
Posted In Castle Rock on 3/12/2009
Viewed 237 times
Average rating of 5 by 1 user
Fitness Class for Weekend Warriors
Posted In Castle Rock on 10/6/2009
Viewed 134 times
Average rating of 0 by 0 users
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12 posted blog entries with an average rating of 5

blog

Introducing a New Way to Learn Nia: Online Exercise Video Clips
Posted In Castle Rock on 10/13/2009
Viewed 88 times
Average rating of 0 by 0 users
Can 60 minutes really give you health & happiness?
Posted In Castle Rock on 9/21/2009
Viewed 239 times
Average rating of 5 by 1 user
Spice up Exercise Routine with Free Dance
Posted In Castle Rock on 8/17/2009
Viewed 155 times
Average rating of 0 by 0 users
A journey of self-acceptance - in Oprah Magazine
Posted In Castle Rock on 7/29/2009
Viewed 311 times
Average rating of 5 by 1 user
How to keep joints flexible: A key to health
Posted In Castle Rock on 7/28/2009
Viewed 154 times
Average rating of 5 by 1 user
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