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Blog Entry 16 of 23 Coach Notes

Learning to Love Yourself
Contributed by: Judy Barton   on 4/28/2008

The foundation of self-love and positive esteem is based in a true belief in yourself and in having faith in your qualities and capabilities. It requires trusting your intuition, judgment and choices. It is also vital to understand, accept and appreciate the benefits of your limitations. A holistic perspective and a positive affirmation about the realities of you are necessary to achieve your goals. Visualizing and actualizing your dreams and aspirations creates energy and power, which allow you to focus on the positive thinking processes. Believing it is possible to live your dreams is a major step in getting there.

Attitude is everything. Whatever you affirm as real, the mind interprets as reality. Therefore, speaking of positives means the mind will think positively. How you see yourself is how others see you. Your aura carries the energies of your thoughts and feelings with both the past and present represented. That projection of you touches everyone you come in contact with, allowing those around you to feel what you feel. If you think yourself a victim of life and your environment, others will see you in that light. Feeling confident, self-assured and capable allows those vibrations to radiate that sense of self to others. There is truth in thenotionthat power exists in positive thinking and a positive attitude not only presents an alluring aura but also brings inner peace and freedom.

Focusing on your assets and potential will motivate and inspire a call to action. If a plan happens to misfire, you learn from the experience, modify it and try again. The modification process often involves re-evaluating requirements and changing expectations. If goals are set too high or expectations overwhelming, then achieving success will appear as an impossible feat and put you at high risk of failure. Attaining goals should not be attempted in one, all-encompassing, swift step. Setting one attainable goal at a time, taking one small step at a time helps to create achievement . Rewarding yourself for each accomplishment gives positive strokes and offers a greater probability of realizing success.

Any unresolved issues from the past can create obstacles in the present. It is imperative to deal with past pain, grieve losses, put away the unrealistic expectations and give guilt and anger to their rightful owner. Turn your pain to power, let it motivate and push you to achieve your goals. Turn fear into determination. Find the positive that exists in every negative. Changing your language to reflect a positive outlook will prove beneficial. 'I think I can' changed to 'I will' affirms that reality to the mind. Think in terms of what there is to do rather than placing your concentration on the things, which are left undone.

Living life to your own specifications inspires great things. Outside influences can prove to be quite damaging and often hinder the process of attaining goals and realizing dreams. Only you know what is best for you and you are not compelled to live your life according to the dictates of others. It's okay to be you without the approval of anyone other than you. Choose your own path, expand your limits and explore all of the possibilities life has to offer. Live life rather than be content to exist in it. Greatness is achieved by providing an environment for greatness to grow.

www.tcrassociates.net




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CONTRIBUTOR INFORMATION

Judy Barton has posted 23 blog entries and 0 comments since joining on 2/15/2007. Judy Barton 's average blog rating is 4.8.
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