http://denver.yourhub.comThe latest story posts in The Denver Newspaper Agency YourHub.comen-usnews@yourhub.com(c) 2009, YourHub.com5NITRO FITNESS of COLORADO Hello Colorado, my name is Fred Cabrera and I would like to introduce you to Colorado's Newest Health & Fitness Center for Men located at E Alameda Ave & Havana in Aurora, CO. Why a Men's ONLY Health Club you asked! Well, I asked myself the same thing...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~166068.aspx1/2/2007 5:19:56 PMFred Cabrera Located at E Alameda Ave & Havana in the Highland Village Center is anticipating opening by Mid Feb 2007.With that said we are now offering a Preconstruction & Founding Members special for the First 100 Nitro Fitness Customers. What is Nitro Fitness "Core Training for Men", al...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~167211.aspx1/5/2007 11:38:35 AMFred Cabrera Nitro Fitness of Colorado has began construction at 10731 E. Alameda Ave in Aurora and will be enrolling " Founding Members " special for $29.95 per month, as early as 01-30-07 with NO Initiation Fee. We are located at E. Alameda Ave.and Havana in the Highland Village Center just ...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~168053.aspx1/8/2007 12:49:44 PMFred Cabrera Located at E. Alameda Ave and Havana Street in the Highland Village Center, Nitro Fitness is anticipating opening by mid-February 2007. We are now offering founding members special for the first 100 Nitro Fitness customers. What is Nitro Fitness "Core Training for Men" all about? At Nitro...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~169657.aspx1/12/2007 6:43:00 AMFred Cabrera I f you're a guy over 30 years old, it may seem as if your pants have shrunk and your belt has gotten shorter. And maybe that lower back pain bothers you more than it used to. You want to exercise, but have little time for it. Plus, the clubs you've been to feel impersonal and intimidating. So ...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~172412.aspx1/18/2007 4:22:23 PMFred Cabrera I f you're a guy over 30 years old, it may seem as if your pants have shrunk and your belt has gotten shorter. And maybe that lower back pain bothers you more than it used to. You want to exercise, but have little time for it. Plus, the clubs you've been to feel impersonal and intimidating. So ...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~172416.aspx1/18/2007 4:27:39 PMFred Cabrera You exercise frequently and incorporate fitness into your daily life, only to find that you're actually gaining weight, not taking it off. What gives? Well, it could be that you're building more muscle mass, which weighs more than fat. Or, you may be overcompensating in the calorie department fo...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~184135.aspx2/16/2007 7:00:29 AMFred Cabrera Since I am constantly preaching about incorporating exercise into your life, I make it a very high priority in my life. Call me old-fashioned, but I think if one is going to give advice, one should practice what they preach. As busy as I am, I find a way to fit in exercise almost every day. ...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~184168.aspx2/16/2007 8:16:36 AMFred Cabrera The recommendation to get 30 minutes of physical activity a day came from studies showing cardiovascular benefit at this level. But you're not limited to that amount. The longer you're active, the more calories you burn - while you're physical activity and for hours afterward - and the greater t...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~184613.aspx2/17/2007 2:00:50 PMFred Cabrera Ok, we've all heard the stories and seen the commerical about Oat Meal and how it supposes to help lower your cholesterol, right!... We'll last year I had my annual physical. I stay pretty active, I go to the gym about four to five times a week. I enjoy physical activities and have emcompass spo...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Diet/Story~255054.aspx2/25/2007 4:40:29 AMFred Cabrera The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as 30 minutes of moderately intense physical activity to your day can help you avoid a host of serious ailments, including hea...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~257971.aspx3/3/2007 6:24:29 AMFred Cabrera These days, it's so fashionable to drink Diet Soda's that you can't look at a magazine or watch TV without seeing the familiar Diet Soda commericals. But is there a health danger lurking in your chic soda habit? Besides the possible health risks associated with consuming sugar substitutes, no ot...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Weight-Loss/Story~286608.aspx3/30/2007 8:48:41 AMFred Cabrera Circuit training is an interval-training technique that minimizes rest between sets and exercises. It can consist of only weight training or alternating intervals of weight training and brief, high-intensity cardiovascular exercise. In a circuit type of weight-training program, each exercise is d...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~286881.aspx3/30/2007 1:45:04 PMFred Cabrera Circuit training is an interval-training technique that minimizes rest between sets and exercises. It can consist of only weight training or alternating intervals of weight training and brief, high-intensity cardiovascular exercise. In a circuit type of weight-training program, each exercise is d...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~287196.aspx3/31/2007 7:21:07 AMFred Cabrera These days, it's so fashionable to drink diet sodas that you can't look at a magazine or watch TV without seeing the familiar diet soda commericals. But is there a health danger lurking in your chic soda habit? Besides the possible health risks associated with consuming sugar substitutes, no oth...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Diet/Story~287430.aspx4/1/2007 6:33:04 PMFred Cabrera The bottom line is that to achieve maximal gain, you need to exercise aerobically every day for at least 30 minutes, preferably up to an hour (especially if you need to lose weight). Through-out the week, your fitness plan should include not only aerobic exercise, but also a routine to maintain y...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Weight-Loss/Story~290057.aspx4/6/2007 9:05:26 AMFred Cabrera The bottom line is that, to achieve maximal gain, you need to exercise aerobically every day for at least 30 minutes, preferably up to an hour (especially if you need to lose weight). Across the week, your fitness plan should include not only aerobic exercise, but also a routine to maintain y...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Weight-Loss/Story~290076.aspx4/6/2007 9:22:25 AMFred Cabrera Have you ever gone to the gym and were overwhelmed by the sight of so much unfamiliar and complicated machinery? You're not alone. Many first-timers find it very intimidating to step into a gym and figure out which machines to work out on. You want to seem like you're confident, like you know wh...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~291718.aspx4/10/2007 8:45:20 AMFred Cabrera Have you ever gone to the gym and were overwhelmed by the sight of so much unfamiliar and complicated machinery? You're not alone. Many first-timers find it very intimidating to step into a gym and figure out which machines to work out on. You want to seem like you're confident, like you know wh...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~291720.aspx4/10/2007 8:48:29 AMFred Cabrera Haveyou ever gone to the gym and were overwhelmed by the sight of so much unfamiliar and complicated machinery? You're not alone. Many first-timers find it very intimidating to step into a gym and figure out which machines to work out on. You want to seem like you're confident, like you know wha...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~291726.aspx4/10/2007 8:55:28 AMFred Cabrera Public health officials estimate that nearly 10 million Americans are at high risk of developing typetwo diabetes in the near future. While some will inevitably develop the illness, those for whom any hope of avoiding diabetes remains should immediately undertake lifestyle intervention in the fo...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Diet/Story~292278.aspx4/11/2007 5:55:39 AMFred Cabrera Public health officials estimate that nearly 10 million Americans are at high risk of developing type 2 diabetes in the near future. While some will inevitably develop the illness, those for whom any hope of avoiding diabetes remains should immediately undertake lifestyle intervention in the for...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Diet/Story~292279.aspx4/11/2007 5:58:31 AMFred Cabrera Low back pain has many different causes, including the normal wear and tear that comes with aging. While you can't turn back the hands of time or prevent every type of painful back disorder, in most cases there are things you can do to help keep your back healthy. Stay fit Staying active an...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~296505.aspx4/18/2007 2:25:12 PMFred Cabrera Low back pain has many different causes, including the normal wear and tear that comes with aging. While you can't turn back the hands of time or prevent every type of painful back disorder, in most cases there are things you can do to help keep your back healthy. Stay fit Staying active an...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~296507.aspx4/18/2007 2:29:25 PMFred Cabrera If your schedule's packed and you only have a limited amount of time to exercise, don't give up on yourworkout altogether. You can boost your energy level, improve your aerobic capacity and burn fat in as little as half an hour. The trick? Interval training, in which you alternate between a peri...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~300599.aspx4/27/2007 3:33:28 AMFred Cabrera If your schedule's packed and you only have a limited amount of time to exercise, don't give up on your workoutaltogether. You can boost your energy level, improve your aerobic capacity and burn fat in as little as half an hour. The trick? Interval training, in which you alternate between a peri...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~300600.aspx4/27/2007 3:37:04 AMFred Cabrera The most difficult part of sticking to a diet is ignoring those cravings that grab you by the horns and refuse to let go. So what would you do if someone told you they could cure your unrelenting appetite? A lot of people hate needles, but if a daily prick of the needle could make the difference...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~321184.aspx6/13/2007 5:13:23 PMFred Cabrera The most difficult part of sticking to a diet is ignoring those cravings that grab you by the horns and refuse to let go. So what would you do if someone told you they could cure your unrelenting appetite? A lot of people hate needles, but if a daily prick of the needle could make the difference...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Weight-Loss/Story~321186.aspx6/13/2007 5:15:47 PMFred Cabrera There are five very important things that you should be doing following each and every workout: cooling down, stretching, drinking water refueling, and resting. A simple five-minute cool down is sufficient to prevent the pooling of blood in your extremities, which can otherwise make you dizzy an...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~321313.aspx6/14/2007 3:00:24 AMFred Cabrera There are five very important things that you should be doing following each and every workout: cooling down, stretching, drinking water, refueling, and resting. A simple five-minute cool down is sufficient to prevent the pooling of blood in your extremities, which can otherwise make you dizzy a...http://denver.yourhub.com/Aurora/Stories/Archive/Health-Fitness/Workout-Routines/Story~321314.aspx6/14/2007 3:04:42 AMFred Cabrera