http://denver.yourhub.comThe latest story posts in The Denver Newspaper Agency YourHub.comen-usnews@yourhub.com(c) 2009, YourHub.com5Welcome to a refreshing new approach to fitness - the body's way. Nia (Neuromuscular Integrative Action) is a carefully crafted, whole body movement class that blends the wisdom of the martial arts, the play of the dance arts and the deep relaxation of the healing arts, such as yoga and meditat...http://denver.yourhub.com/Golden/Stories/Archive/Health-Fitness/Workout-Routines/Story~181114.aspx2/9/2007 10:48:42 AMCheryl McEachran As we move into a new season it may be time to take a look at our lives and see what we would like to change or let go. Just as the leaves on the trees fall to the ground, we all have parts of ourselves that no longer serve us as well as they did in the past. Sometimes these changes are best acc...http://denver.yourhub.com/Golden/Stories/Archive/Tips-Techniques/General-Tips-Techniques/Story~520295.aspx9/12/2008 9:32:24 AMCheryl McEachran As we listen to and read the economic news on a daily basis, and experience the personal effects of recent financial changes, many of us feel that we must spend more time and energy working longer hours now and also later into our lives. It is important to remember that our individual health is ...http://denver.yourhub.com/Golden/Stories/Business-News/Story~682347.aspx11/5/2009 12:22:42 PMCheryl McEachran