Just a quick reminder that Castle Rock AIKIDO will be hosting a Basic Rolling and Falling (or UKEMI) Workshop this Saturday, June 6th, 2009 from 1pm-3pm.

Due to the large number of new, beginner-level Aikido students that have joined Castle Rock AIKIDO in recent months, we thought it would be valuable to have a special class dedicated specifically to mastering the basics to falling and rolling.

All students are welcome to attend. However, it is strongly encouraged that any students training for less than six months make every effort to attend this FREE workshop.

Basic rolling and falling is a critical first step in one's Aikido training and mastering such early dramatically accelerates one's skills and greatly reduces the likelihood of injuries.

The workshop will be led by Andrew Blevins Sensei. Some advanced falling, called breakfalls, will be demonstrated at the end of the workshop by more advanced students.

This workshop is FREE to all active or inactive Castle Rock AIKIDO students. The workshop is only $10 for students who train at other Aikido schools.

Regular Saturday morning classes at 10am and 11am will be held as scheduled with the Ukemi Workshop to follow.

Hope to see you all there! http://www.craikido.com/ Call 720-22-3665 for more details.