Are you struggling with how to squeeze fitness into your daily routine? Well, I survive on the keep moving principal. My two children (ages 3 and 1) keep me hopping but how do I burn calories and stay fit just by having fun each day and doing things that make my kids happy? I will share tips with you each entry about easy ways to achieve cardio fitness as well as increase muscle tone and overall energy when you have the busiest of lifestyles. Read on for today's tip and share with me your ideas too or your questions. I love to help the busy woman take care of herself.

I just created my own fitness business, Drive Coaching. Check it out at

www.drivecoaching.net

I offer half marathon training programs, nutrition consultations, pilates and "ballet for the core" classes, e mail based coaching, special topic seminars and pilates and ballet for the core parties - classes in your own home for FREE to the hostess!

There is a FREE information session on Sunday March 18 th at 1pm at St. John's Lutheran Church at 700 S. Franklin St. Denver, CO 80209. See website for details. If you are interested in the half marathon program, please plan on coming and registering that day at the session or call me that day and indicate that you wish to register as slots are expected to fill that day!

Today's tip:

Dance! Get your groove on, hip mommy! I dance before meals each day! My daughter loves to be dipped and my son enjoys the swing as I twirl him around and we do the Charleston. I am not a dancer, just a dancer want to be! It gets me fit, revs up my metabolism, makes my kids squeal with delight and is just a blast!

Yours in fitness AND fun,

Motivated Mommy